Spinal movements in Veterans Yoga – Beaumont Texas
One of the things that I have noticed in chair yoga classes are similar yoga pose offerings.
I took LVCYT training at the Open Center in New York City, back in October of 2012. Laskmi Voelker has this set of yoga poses that I use in almost every class I teach, whether it is Beginners Mat class or Chair Yoga Fitness.
The Six Essential Spinal Movements. It is lovely!
Side Lateral Flexion
Side Lateral Flexion seated on the floor, or you may on a chair!
Cat/Cow
Cat, bottom 3rd to the Left, Cow, bottom 1st to the Left
and finally, Seated Twist.
Seated Twist, on the yoga mat, but may also be done seated on the chair
I use them at the beginning and end of class. They are great!
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