Spinal movements in Veterans Yoga – Beaumont Texas
One of the things that I have noticed in chair yoga classes are similar yoga pose offerings.
I took LVCYT training at the Open Center in New York City, back in October of 2012. Laskmi Voelker has this set of yoga poses that I use in almost every class I teach, whether it is Beginners Mat class or Chair Yoga Fitness.
The Six Essential Spinal Movements. It is lovely!
Side Lateral Flexion
Cat/Cow
and finally, Seated Twist.
I use them at the beginning and end of class. They are great!
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