do something today that your future self will thank you for – its YOGA

Posted byYoga with Gail Pickens-BargerPosted inBeginners Yoga with Gail Pickens-Barger

do something today that your future self will thank you for – its YOGA

The Top Three Benefits of Yoga for the Beginning Student

Top Three Yoga Benefits
Top Three Benefits of Yoga for the Beginning Student.

I teach beginners yoga at my church. You have to start somewhere….why not with someone who loves to teach to beginners?

With beginners yoga, you learn with an experienced teacher (over 17 years of teaching experience).

Discover How to: Ease Back Pain, Lessen Stress, Lose Weight and more!

Mondays 6:15 PM
Privates
Thursdays 10:00 AM

Wesley UMC, 3515 Helena Avenue, Nederland, Tx.  Call Gail 409-727-3177 on your yoga questions.  Please leave a voice message, I will return your call!

#yogawithgaileee
#chairyogafitness

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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