Beginners Yoga with Gail Pickens-Barger

Stress Relievers for the Modern Man – It’s Yoga.

Stress Relievers for the Modern Man – It’s Yoga.

Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing.  JUST A REMINDER – UM Army this week, CLC is being used in the evening so no yoga on Monday, July 8th, 2019.  See you Thursday at 10 am

Start you on your journey to less stress through gentle movement, breath work, easing of aches and pains along the way, and strengtheners for the body’s muscles and the mind.

End with a restful guided relaxation, that will make you feel rested and at ease.

Questions?  Call me Gail Pickens-Barger at (409) 727-3177.  I will return your call.

Chair Yoga – You Don’t Have To Get Down On The Floor To Do Yoga!  Yoga with Gail, 409-727-3177


By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

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