Yoga for Osteoporosis or Osteopenia
First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.
The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders. Additionally giving additional weight bearing poses to complement the first set of yoga poses.
Dr. Loren Fishman has come up with a second set of poses to use for bone building. Beginners versions of the poses, intermediate and classical versions of the poses. Nice that you can mix and match depending on your body’s ability to do a pose.
Interested? Give me a call, Gail Pickens-Barger, 409-727-3177, leave a voice message if I am unable to get to your phone call. We can work together to get you started on your bone building journey!