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Top Three Benefits of Yoga for Beginning Students

The Top Three Benefits of Yoga for the Beginning Student

Top Three Yoga Benefits
Top Three Benefits of Yoga for the Beginning Student.

I teach beginners yoga at my church. You have to start somewhere….why not with someone who loves to teach to beginners?

With beginners yoga, you learn with an experienced teacher (over 19 years of teaching experience).

Discover How to:

  • Ease Back Pain
  • Lessen Stress
  • Lose Weight and more!

Additional benefits can include: Better Balance, Increased Flexibility, Gain Strength, Build Bones, and Lower Your Blood Pressure.

Here’s the list of the varied studies done on 117 health conditions helped by yoga.¬† Pages 6 – 49 is what you want to look at for the variety of studies done. ==> http://www.drmccall.com/uploads/2/2/6/5/22658464/yam_117conditions.pdf

Gail Pickens-Barger, 409-727-3177 for your yoga questions and class arrangements!

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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