The Top Three Benefits of Yoga for the Beginning Student
I teach beginners yoga at my church. You have to start somewhere….why not with someone who loves to teach to beginners?
With beginners yoga, you learn with an experienced teacher (over 19 years of teaching experience).
Discover How to: Ease Back Pain, Lessen Stress, Lose Weight and more!
Additional benefits can include: Better Balance, Increased Flexibility, Gain Strength, Build Bones, and Lower Your Blood Pressure.
Gail Pickens-Barger, 409-727-3177 for your yoga questions, plus I teach a mat yoga class on Mondays at 6:15 PM, chair yoga class on Thursdays at 10;00 AM, plus teach at corporations, yoga for your place of business.
See you at Wesley UMC, 3515 Helena Avenue, for the two public classes, and call me for your place of business or private yoga!