Beginners Yoga with Gail Pickens-Barger

Invest in yourself…try yoga…beginners yoga in Nederland, Texas

Invest in yourself….try yoga….Beginners Yoga (my specialty) in Nederland, Texas.

Invest in yourself. …. try yoga….

  • Ease back pain.
  • Lessen stress.
  • Lose weight.
  • Increase flexibility & strength.
  • Better balance.
  • and Build bones.

Yes, this can be done in a Beginners Yoga class – my specialty!

Don’t like to get down on the floor? I have a chair yoga beginners class too!

Invest in yourself…..try yoga….beginners yoga with Gail Pickens-Barger
  • Beginners Yoga – Mondays 6:15 PM
  • Beginners Chair Yoga – Thursdays at 10:00 AM.
  • At Wesley UMC, 3515 Helena Avenue, Nederland, Tx.
  • Call Gail 409-527-1900 on your yoga questions (or text). Thank you!






By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.