Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx

Yoga in Beaumont Tx, Yoga in Nederland Tx, Yoga in Orange Tx, Yoga in Bridge City Tx, Yoga in Port Arthur Tx, Yoga in Port Neches Tx. Beginners Yoga with Gail Pickens-Barger. Yoga in Nederland School District, Yoga for Teachers in Nederland ISD.

Chair Yoga Fitness - Gail Pickens-Barger

Where to begin your yoga practice?  Start with Beginners Yoga in Nederland, Texas.

  • Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.  Please leave a voice message and I will return your call!

Yoga can help you:

  • Ease your back pain
  • Help to lose weight
  • Lessen one’s stress
  • Increase flexibility
  • Gain strength
  • Ease pregnancy challenges
  • Build bone mass
  • and Better your balance

yogahelpsbenefits
You don’t have to bend like a pretzel in yoga, to get a LOT of these benefits.  A gentle beginners practice is the way to get started!  Either one on one lessons in your home, or start with my chair yoga class on Thursdays at 10am.

beginnhardest Yes, the beginning is always the hardest, but I LOVE beginners and easing their mind about yoga.  We all have to start somewhere, and we have LOTS of fun…

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