The secret to lessening back pain? It’s Yoga! – Gentle Yoga for Low Back Care taught by Gail Pickens-Barger
Mondays, at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $10 for Gentle Yoga for Easing Back Pain!
Discover how to: Ease back pain, lessen stress, increase flexibility & strength, build bones, better balance and lose weight through this Beginners Yoga Class. Gail Pickens-Barger, Trained at both levels of 200 & 500. Over 20 years of teaching experience. Come see what a beginner gentle yoga class can do for you!
Can’t wait? Schedule a private yoga class in your place of business or home.
Gail, 409-727-3177 Nederland and Beaumont Texas areas.