The secret to lessening back pain? It’s Yoga

The secret to lessening back pain?  It’s Yoga!

Mondays,  at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $10 for Gentle Yoga for Easing Back Pain!

Discover how to: Ease back pain, lessen stress, increase flexibility & strength, build bones, better balance and lose weight through this Beginners Yoga Class.  Gail Pickens-Barger, Trained at both levels of 200 & 500.  Over 19 years of teaching experience.  Come see what a beginner gentle yoga class can do for you!

Can’t wait?  Schedule a private yoga class in your place of business or home.

Gail, 409-727-3177  Nederland and Beaumont Texas areas.

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