Posted in back pain yoga, Beginners Yoga with Gail Pickens-Barger, Ease Upper and Lower Back Pain with Yoga, Yoga for Back Pain

How to: Ease Chronic Back Pain. It’s Yoga

How to: Ease Chronic Back Pain. It’s Yoga – Beginners Yoga Nederland, Texas.  Yoga Near Me.

Beginning Yoga Series, starts back up Monday, Mid January 2020 at 6:15 PM.

All these studies, shows evidence of using yoga to ease back pain.  I am a Gentle Yoga for Low Back Care specialist.  Love to see you one on one, or in my public classes.

National Institutes of Health – article on Yoga eases moderate to severe chronic low back pain
https://www.nih.gov/news-events/nih-research-matters/yoga-eases-moderate-severe-chronic-low-back-pain

Boston University study find it’s as good as physcial therapy for relieving lower back pain
https://www.bu.edu/research/articles/yoga-for-back-pain/

NPR – National Public Radio reports – study finds yoga can help back pain, but keep it gentle with these poses, as heard on Morning Edition.
https://www.npr.org/sections/health-shots/2017/06/20/533505211/study-finds-yoga-can-help-back-pain-but-keep-it-gentle-with-these-poses

There are even some guides on this article!

Science Daily Reports – Yoga helps back pain among veterans! –
https://www.sciencedaily.com/releases/2017/07/170725154211.htm

Time Magazine states, Yoga works as well as physical therapy for Back Pain –
http://time.com/4825261/back-pain-yoga-physical-therapy/

Consumer Reports – Try Yoga for Back Pain
https://www.consumerreports.org/back-pain/try-yoga-for-back-pain/

New Back Pain Guidelines from Consumer Reports – https://www.consumerreports.org/back-pain/new-back-pain-guidelines/

At Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

This beginners class is $10, where you dress comfortably, bring a yoga mat and learn the poses to assist you in easing your back challenges.

I’ve included some research and links for you to pursue into looking into doing yoga for your challenges. Don’t take my word for it, do a bit of research yourself!  In the mean time if you have questions, give me a call at 409-727-3177.  Gail Pickens-Barger International & Registered Yoga Teacher.  Over 18 years teaching experience!

yogaeasesbackpain
Yoga eases back pain

 

Author:

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

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