Posted in #adaptiveyoga, #BeginnersYoga, #chairyoga, #PrivateYogaLessons, #sunsalutes, #yogaformultiplesclerosis, #YogaWithGaileee, Benefits of a Yoga Practice, Benefits of Kids Yoga, Benefits of Yoga, Cardio Yoga, Down Dog, Flexibility, Heart Yoga, Just Breathe, Monday Yoga at 6:15pm at Wesley UMC Nederland Texas, Prenatal Yoga, Seated Cardio, Seated Chair Fitness, Seated Fitness, Seated Yoga, Stress Management Techniques, Yoga Day USA, Yoga Props, Yoga reduces heart rate and blood pressure, Zafu Meditation Pillow

Yoga Classes in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)

 

People think I’m crazy for listing other teachers, venues, classes.  You have to find the class, instructor, private lesson that fits you!  I only have two-three public class offerings and so I love to refer people out to other awesome instructors in the area.

  • Monday – Beginners Yoga $10 at Wesley UMC – 3515 Helena Avenue Nederland, Tx, 6:15 pm
  • Thursday – Chair Yoga $5  at Wesley UMC – 3515 Helena Avenue Nederland, Tx (then food donation after your first time) at Wesley UMC, 10 am

Yoga Privates available either at  your place of work/home.  Call Gail at 409-727-3177 or Contact Gail 

Otherwise take a look at the lists above to find a class, instructor, studio for your yoga!

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Prayer Garden Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  When the weather is “just right”!

Author:

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

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