Chair Yoga Fitness in Nederland Texas.
I have this chair yoga fitness class on Thursdays at 10:00 AM. A unique class in that I teach this for the National MS Society. Part yoga, part cardio fitness. Since some folks come in with canes, walkers, maybe a walk that does not promote cardio fitness, I throw in some seated cardio fitness.
A good 20 minutes or so with our heart rates elevated. We get in a good part of breathing, yoga, cardio fitness, balance, and meditation. It has become quiet popular with folks.
Come see what a Chair Yoga Fitness class can do for you!
Contact Gail or call at 409-727-3177