Chair Yoga Fitness – Nederland Texas

Chair Yoga Fitness in 2020. Yoga with Gail

Chair Yoga Fitness in Nederland Texas.

I have this chair yoga fitness class on Thursdays at 10:00 AM.  A unique class in that I teach this for the National MS Society.  Part yoga, part cardio fitness.  Since some folks come in with canes, walkers, maybe a walk that does not promote cardio fitness, I throw in some seated cardio fitness.

A good 20 minutes or so with our heart rates elevated.  We get in a good part of breathing, yoga, cardio fitness, balance, and meditation.  It has become quiet popular with folks.

Come see what a Chair Yoga Fitness class  can do for you!

Contact Gail or call at 409-727-3177

chairyogafitness2020
Chair Yoga Fitness with Gail Pickens-Barger, 409-727-3177

Frequently Asked Questions about Yoga!

 

Published by Yoga with Gail Pickens-Barger

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

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