Beginners Yoga with Gail Pickens-Barger

Vintage Yoga

Vintage Yoga with Jack LaLanne

Vintage yoga by Jack LaLanne. I remember watching him on TV, when I was young. It was on a black and white TV though…..years, years ago. Lots of “Chair Yoga” stuff that he did for folks. Accessible exercise from home.

Beginners Yoga with Gail Pickens-Barger,  Mondays at 6 pm. $10  Online Zoom Yoga Class.  Part of your class fee benefits the Backpack Food Ministry at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. 409-727-3177.  Sign in a bit early your first time, or come in a bit early to chat and set up your camera for the online class.  A video playback available for repeat play!

UpDog or Cobra on the chair
Downward Facing Dog with the Chair

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, lower your blood pressure, better one’s balance, build bone mass and much much more with this gentle yoga class.

117 Health Conditions helped by a regular yoga practice!

Work with Me!

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

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