Posted in Beginners Yoga with Gail Pickens-Barger

Vintage Yoga

Vintage Yoga with Jack LaLanne

Vintage yoga by Jack LaLanne. I remember watching him on TV, when I was young. It was on a black and white TV though…..years, years ago. Lots of “Chair Yoga” stuff that he did for folks. Accessible exercise from home.

Beginners Yoga with Gail Pickens-Barger,  Mondays at 6:15 pm. $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  409-727-3177.  Come a bit early your first time.

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UpDog or Cobra on the chair
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Downward Facing Dog with the Chair

Author:

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

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