Categories
Beginners Yoga with Gail Pickens-Barger

Vintage Yoga

Vintage Yoga with Jack LaLanne

Vintage yoga by Jack LaLanne. I remember watching him on TV, when I was young. It was on a black and white TV though…..years, years ago. Lots of “Chair Yoga” stuff that he did for folks. Accessible exercise from home.

Beginners Yoga with Gail Pickens-Barger,  Mondays at 6 pm. $10  Online Zoom Yoga Class.  Part of your class fee benefits the Backpack Food Ministry at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. 409-727-3177.  Sign in a bit early your first time, or come in a bit early to chat and set up your camera for the online class.  A video playback available for repeat play!

36121385_10105853557121572_5686366782407835648_o
UpDog or Cobra on the chair
36245573_10105853557236342_9063727127504879616_o
Downward Facing Dog with the Chair

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, lower your blood pressure, better one’s balance, build bone mass and much much more with this gentle yoga class.

117 Health Conditions helped by a regular yoga practice!

Work with Me!

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.