Vintage Yoga with Jack LaLanne
Vintage yoga by Jack LaLanne. I remember watching him on TV, when I was young. It was on a black and white TV though…..years, years ago. Lots of “Chair Yoga” stuff that he did for folks. Accessible exercise from home.
Beginners Yoga with Gail Pickens-Barger, Mondays at 6 pm. $10 Online Zoom Yoga Class. Part of your class fee benefits the Backpack Food Ministry at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. 409-727-3177. Sign in a bit early your first time, or come in a bit early to chat and set up your camera for the online class. A video playback available for repeat play!
Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, lower your blood pressure, better one’s balance, build bone mass and much much more with this gentle yoga class.