Vintage Yoga

Vintage Yoga with Jack LaLanne

Vintage yoga by Jack LaLanne. I remember watching him on TV, when I was young. It was on a black and white TV though…..years, years ago. Lots of “Chair Yoga” stuff that he did for folks. Accessible exercise from home.

Beginners Yoga with Gail Pickens-Barger,  Mondays at 6:15 pm. $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  409-727-3177.  Come a bit early your first time.

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UpDog or Cobra on the chair
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Downward Facing Dog with the Chair

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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