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#BeginnersYoga #gentleyogaforlowbackcare back pain yoga Beginners Yoga with Gail Pickens-Barger Ease Upper and Lower Back Pain with Yoga Gentle Beginning Yoga Yoga for Easing Back Pain

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Piriformis Bounce & Reclined Pigeon Pose - Ease Back Pain - Yoga with Gail
Piriformis Bounce & Reclined Pigeon Pose - Ease Back Pain - Yoga with Gail

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Bouncing the leg to warm up the piriformis musculature - Yoga with Gail - Easing Back Pain
Bouncing the leg to warm up the piriformis musculature – Yoga with Gail – Easing Back Pain
Piriformis Bounce & Reclined Pigeon Pose - Ease Back Pain - Yoga with Gail
Piriformis Bounce & Reclined Pigeon Pose – Ease Back Pain – Yoga with Gail

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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