Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Posted byYoga with Gail Pickens-BargerPosted in#BeginnersYoga, #gentleyogaforlowbackcare, back pain yoga, Beginners Yoga with Gail Pickens-Barger, Ease Upper and Lower Back Pain with Yoga, Gentle Beginning Yoga, Yoga for Easing Back PainTags:,
Piriformis Bounce & Reclined Pigeon Pose - Ease Back Pain - Yoga with Gail

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Bouncing the leg to warm up the piriformis musculature - Yoga with Gail - Easing Back Pain
Bouncing the leg to warm up the piriformis musculature – Yoga with Gail – Easing Back Pain
Piriformis Bounce & Reclined Pigeon Pose - Ease Back Pain - Yoga with Gail
Piriformis Bounce & Reclined Pigeon Pose – Ease Back Pain – Yoga with Gail

Published by Yoga with Gail Pickens-Barger

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

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