Gentle Yoga for Low Back Care Free Video – Episode 1
This video is good for 30 days, so if you like it, be sure to download it onto your computer.
Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that.
Episode 2 will include poses to assist with upper back/shoulder/neck challenges. Questions? Email me or call 409-727-3177, Gail Pickens-Barger
- ==> Benefits of a regular Yoga practice
- ==> Better Sleep through Yoga Nidra (aka-yogic sleep method)
- ==> Why yoga is good for kids
- ==> 117 Health Conditions helped by a regular Yoga practice
- ==> Frequently Asked Questions about: Yoga!
yoga near me