Gentle Yoga for Low Back Care Free Video – Episode 1
This video is good for 30 days, so if you like it, be sure to download it onto your computer.
Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that.
Episode 2 will include poses to assist with upper back/shoulder/neck challenges. Questions? Email me or call 409-727-3177, Gail Pickens-Barger
Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger – Episode 1
- ==> Benefits of a regular Yoga practice
- ==> Better Sleep through Yoga Nidra (aka-yogic sleep method)
- ==> Why yoga is good for kids
- ==> 117 Health Conditions helped by a regular Yoga practice
- ==> Frequently Asked Questions about: Yoga!
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Link to video has been corrected!
I enjoyed the class, Gail, thank you! I have a 7mm L4 spondylolisthesis (where one vertebrae comes out over another, like an overbite). I have been told not to do a lot of bending or twisting, so most of the poses worked well for me. Sphinx or similar poses face down cause pain, but more time in child’s pose is always welcome! Thanks so much for doing this!
Ah, well you are like me then. Spondylolisthesis, Retrolisthesis, SI Joint Dysfunction, Lumbar Disc Damage and Scoliosis. Most everyone I work with these days have the issues with the tissues and bones!