Gentle Yoga for Low Back Care Free Video – Episode 1

Gentle yoga for low back care episode 1 - with Gail Pickens-Barger

Gentle Yoga for Low Back Care Free Video – Episode 1

Due to Social Distancing through our current health crisis, I am providing yoga classes online for my students and community.

This video is good for 30 days, so if you like it, be sure to download it onto your computer.

Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that.

Episode 2 will include poses to assist with upper back/shoulder/neck challenges. Questions? Email me or call 409-727-3177, Gail Pickens-Barger

Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger – Episode 1

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Published by Yoga with Gail Pickens-Barger

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

3 thoughts on “Gentle Yoga for Low Back Care Free Video – Episode 1

  1. I enjoyed the class, Gail, thank you! I have a 7mm L4 spondylolisthesis (where one vertebrae comes out over another, like an overbite). I have been told not to do a lot of bending or twisting, so most of the poses worked well for me. Sphinx or similar poses face down cause pain, but more time in child’s pose is always welcome! Thanks so much for doing this!

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