Gentle Yoga for Low Back Care Routine – see a sample of my work.

Gentle Yoga for Low Back Care Free Routine – See a sample of my work.

Streaming Live Online Yoga Classes for Veterans
Streaming Live Online Yoga Classes for Veterans – Here’s one of my live streamed gentle yoga for low back care classes from my Veterans Yoga Project Online Streaming classes. Enjoy

This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications.

Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger

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Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

3 thoughts on “Gentle Yoga for Low Back Care Routine – see a sample of my work.

  1. I enjoyed the class, Gail, thank you! I have a 7mm L4 spondylolisthesis (where one vertebrae comes out over another, like an overbite). I have been told not to do a lot of bending or twisting, so most of the poses worked well for me. Sphinx or similar poses face down cause pain, but more time in child’s pose is always welcome! Thanks so much for doing this!

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