Chair Yoga Fitness with Gail – Staycation

Here are 3 Staycation videos that you can do. Chair Yoga Fitness. Part 1 – Breathing, Circulation & Warm up of muscles. Part 2 – Cardio Seated Dance Fitness. Part 3 – Standing, Strengthening, Balancing, Yogic Sleep Meditation.

Sample a few chair yoga videos I recently did to help those during this social distancing.

What to bring to a chair yoga class?

Chair Yoga Fitness - Gail Pickens-Barger

Chair Yoga Fitness with Gail – Staycation

Chair Yoga Fitness with Gail Pickens-Barger, Adaptive Chair Yoga Teacher Chair Yoga Fitness with Gail Pickens-Barger, Adaptive Chair Yoga Teacher

Here are 3 Staycation videos that you can do. Chair Yoga Fitness. Part 1 – Breathing, Circulation & Warm up of muscles. Part 2 – Cardio Seated Dance Fitness. Part 3 – Standing, Strengthening, Balancing, Yogic Sleep Meditation.

Sample a few chair yoga videos I recently did to help those during this social distancing.

What to bring to a chair yoga class?

Chair Yoga Part 1  – Breathing, Circulation & Warm Up

Chair Yoga Part 2 – Cardio Seated Dance Fitness

Chair Yoga Part 3 – Standing, Strengthening, Balancing & Yogic Sleep Meditation

View original post

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: