Here are 3 Staycation videos that you can do. Chair Yoga Fitness. Part 1 – Breathing, Circulation & Warm up of muscles. Part 2 – Cardio Seated Dance Fitness. Part 3 – Standing, Strengthening, Balancing, Yogic Sleep Meditation.
Sample a few chair yoga videos I recently did to help those during this social distancing.
What to bring to a chair yoga class?
Chair Yoga Fitness with Gail – Staycation
Chair Yoga Fitness with Gail Pickens-Barger, Adaptive Chair Yoga Teacher
Here are 3 Staycation videos that you can do. Chair Yoga Fitness. Part 1 – Breathing, Circulation & Warm up of muscles. Part 2 – Cardio Seated Dance Fitness. Part 3 – Standing, Strengthening, Balancing, Yogic Sleep Meditation.
Sample a few chair yoga videos I recently did to help those during this social distancing.
What to bring to a chair yoga class?
Chair Yoga Part 1 – Breathing, Circulation & Warm Up
Chair Yoga Part 2 – Cardio Seated Dance Fitness
Chair Yoga Part 3 – Standing, Strengthening, Balancing & Yogic Sleep Meditation
