Teaching this week all classes either online through Zoom or Facebook, or providing content on my Youtube channel.
Here is what is up on deck this week! You want to take my Zoom Yoga Classes, please register for one or both classes this week. Mondays at 6:00 PM Central Standard Time. Can’t make it? You can get the playback video!
One Class ==> $10
Here’s one of my classes I did early on for them. Enjoy!
Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger. #gentleyogaforlowbackcare #chairyogafitness #yogawithgaileee #yogawithgail
#chairyoga
Chair Yoga
Gentle yoga for low back care
#gentleyogaforlowbackcare
Reblogged this on Chair Yoga Fitness – Gail Pickens-Barger and commented:
Gail’s teaching schedule for end of April 2020! New class added to the schedule. Gentle Yoga for low back care flow for VYP!