Teaching a healthy back class after getting certified through Yoga Vista Academy
Excited, as this has helped me with my back pain issues…. and I have a lot of them!
Join me for this class. How? Make a $10 payment, either join live on Zoom Monday nights at 6 PM Central, or get the video from the class to start your journey toward active aging! Here’s the link ==> Paypal.me/Yogawithgail/10
Beginners Yoga to lessen stress, ease back pain, increase flexibility, gain strength, better balance & joint mobility, build bones, lose weight, lower blood pressure, and much more!
All the same benefits through a chair yoga class too, to help with those interested in active aging. Who wants stiff joints aches and pains? Not me, you have to move it or your lose it!
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Excited in that I finished getting the Experienced part of my Registered Yoga Teacher 500 teacher level. Go check it out on Yoga Alliance ==> Gail Pickens-Barger Profile
Reblogged this on Chair Yoga Fitness – Gail Pickens-Barger and commented:
If you don’t like to get down on the floor, I have a chair yoga class option for you, for a healthy back!