Lessen stress, ease back pain, increase flexibility & strength, better balance & joint mobility through online yoga with Gail Pickens-Barger

Healthy Back Class with Gail Pickens-Barger

Teaching a healthy back class after getting certified through Yoga Vista Academy

Excited, as this has helped me with my back pain issues…. and I have a lot of them!

Join me for this class.  How?  Make a $10 payment, either join live on Zoom Monday nights at 6 PM Central, or get the video from the class to start your journey toward active aging! Here’s the link ==> Paypal.me/Yogawithgail/10

Beginners Yoga to lessen stress, ease back pain, increase flexibility, gain strength, better balance & joint mobility, build bones, lose weight, lower blood pressure, and much more!

All the same benefits through a chair yoga class too, to help with those interested in active aging.  Who wants stiff joints aches and pains?  Not me, you have to move it or your lose it!

Yoga for Active Aging - Don't like to get down on the floor?  No problem, chair yoga is the answer!
Yoga for Active Aging – Don’t like to get down on the floor? No problem, chair yoga is the answer!

#chairyogafitness
#chairyogaforfitness
#healthybackclass
#yogaforbeginners
#yogawithgaileee

Excited in that I finished getting the Experienced part of my Registered  Yoga Teacher 500 teacher level.  Go check it out on Yoga Alliance ==> Gail Pickens-Barger Profile

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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