Vitamin P
Have you heard of it? I thought this was neat!
Vitamin P – studies have found that animals can reduce loneliness, increase feelings of social support and boost your mood.
Teddy Dog brings our family such joy. Also, Vitamin P (P as in Pet) isn’t a real vitamin….it’s just something fun we like to say about the pets in our lives.
I don’t know about you, but when I see ya’ll during the yoga class on Monday night, where we come a bit early to say “Hi” to everyone, that for me, also gives me good feelings of social support, and I do notice I so look forward to it, boosts my mood, and it does lessen loneliness. Can I call that
Vitamin Y for Yoga? |
