Online Mondays at 6 PM CST
$10 Beginners Yoga : 6:00 PM
Online Friday Chair Yoga :
Available after 9:00 AM

Monday Payment Link
==> Paypal.me/YogaWithGail/10
or send money thru Paypal to
Bargersb@yahoo.com

Vitamin P

Have you heard of it? I thought this was neat!

Vitamin P – studies have found that animals can reduce loneliness, increase feelings of social support and boost your mood.
Teddy Dog brings our family such joy. Also, Vitamin P (P as in Pet) isn’t a real vitamin….it’s just something fun we like to say about the pets in our lives.

I don’t know about you, but when I see ya’ll during the yoga class on Monday night, where we come a bit early to say “Hi” to everyone, that for me, also gives me good feelings of social support, and I do notice I so look forward to it, boosts my mood, and it does lessen loneliness. Can I call that
Vitamin Y for Yoga?

Discover how to do yoga for low back pain – Online Yoga with Gail

I have low back pain. Scoliosis, disc degeneration, SI Joint dysfunction and some more issues. So I was on the journey to see how yoga could help me lessen my pain. I was on a scale from 1-10, often between 7-9.
What I did was a lot of research, and took specialized yoga training for low back care.
I can now tell you my pain levels are now in the range of 1-3. Significant progress, to where I no longer take over the counter meds.
I work daily a bit to keep my pain levels low.

Please join me in doing this yoga, to help you with your pain issues.

Discover how to: Ease back pain, lessen stress, increase flexibility, gain strength, lower blood pressure, lose weight, better balance, build bones and have higher quality sleep through regular yoga practice with Gail Pickens-Barger, Registered and Certified Yoga teacher with over two decades of teaching experience.

You Don’t Have To Bend Like A Pretzel To Do Yoga!

Let’s keep it between “Easy and Ouch” in our Beginners and Adaptive Yoga Classes! Over two decades of teaching experience. Retired IT professional from DuPont/ConocoPhillips.

Copyright © 2001 – 2020 *Beginners Yoga with Gail Pickens-Barger, Registered Yoga Teacher 200, 500, Seniors, Chair, Prenatal, Kids and Adaptive Yoga, and Yoga For Low Back Care Specialist*,
Ambassador for the Veterans Yoga Project
Accessible Yoga Ambassador
Kids Yoga Day Ambassador
All rights reserved.Yoga with Gail

Vitamin P

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