Yoga for Low Back Pain

The secret to less stress – Vitamin P? Shh, it might be yoga….

Online Mondays at 6 PM CST
$10 Beginners Yoga : 6:00 PM
Online Friday Chair Yoga :
Available after 9:00 AM
Monday Payment Link
or send money thru Paypal to

Vitamin P

Have you heard of it?  I thought this was neat!

Vitamin P – studies have found that animals can reduce loneliness, increase feelings of social support and boost your mood.
Teddy Dog brings our family such joy.  Also, Vitamin P (P as in Pet) isn’t a real vitamin….it’s just something fun we like to say about the pets in our lives.

I don’t know about you, but when I see ya’ll during the yoga class on Monday night, where we come a bit early to say “Hi” to everyone, that for me, also gives me good feelings of social support, and I do notice I so look forward to it, boosts my mood, and it does lessen loneliness.  Can I call that
Vitamin Y for Yoga?

Discover how to do yoga for low back pain – Online Yoga with Gail

  • I have low back pain.  Scoliosis, disc degeneration, SI Joint dysfunction and some more issues.  So I was on the journey to see how yoga could help me lessen my pain.  I was on a scale from 1-10, often between 7-9.
  • What I did was a lot of research, and took specialized yoga training for low back care.
  • I can now tell you my pain levels are now in the range of 1-3.  Significant progress, to where I no longer take over the counter meds.
  • I work daily a bit to keep my pain levels low.

Please join me in doing this yoga, to help you with your pain issues.

Discover how to: Ease back pain, lessen stress, increase flexibility, gain strength, lower blood pressure, lose weight, better balance, build bones and have higher quality sleep through regular yoga practice with Gail Pickens-Barger, Registered and Certified Yoga teacher with over two decades of teaching experience.

You Don’t Have To Bend Like A Pretzel To Do Yoga!


Adaptive Yoga for your needs
Let’s keep it between “Easy and Ouch” in our Beginners and Adaptive Yoga Classes! Over two decades of teaching experience.  Retired IT professional from DuPont/ConocoPhillips.
Copyright © 2001 – 2020 *Beginners Yoga with Gail Pickens-Barger, Registered Yoga Teacher 200, 500, Seniors, Chair, Prenatal, Kids and Adaptive Yoga, and Yoga For Low Back Care Specialist*,
Ambassador for the Veterans Yoga Project
Accessible Yoga Ambassador
Kids Yoga Day Ambassador
All rights reserved.
Yoga with Gail

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility phone: (409)-727-3177 | email: |

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