Yoga for the Sewing Enthusiast!
Need a bit of yoga to counteract being at the craft table, sewing table. After making all those masks, buff, gaiters for protection. Plus lessen the stress a bit too! I host a website for my parents, The Perfect Portable – Singer Featherweight 221 Sewing Machine. This was posted over at that site, and thought it would be nice here too!
- Seated Twist
- Interlaced hands up over head
- Letter “T” arm circles
- Down Dog hang at the craft table or kitchen counter
- Seated or lying #4, or Pigeon Pose
- Cow Face arms with a hand towel
Those quick little poses come to mind for helping ease low back and upper back pain from being at the sewing machine hunched forward so much.
Let me know your favorite pose!
Yoga with Gail
p.s. I have several free youtube videos on how to ease your back pain at: https://www.youtube.com/YogaWithGaileee
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