Lessen that stress, ease wrist, and back pain with these top sites for doing Office Yoga with your desk and chair!
Call Gail Pickens-Barger, to arrange for your 30 minutes Office Yoga Class that can be conducted over Zoom. Lessen Stress, Ease Hip & Back Pain, and Have Better Sleep for you and your employees. Give them the gift of caring and a short yoga practice to help them! 409-727-3177.
- Who is Chair Yoga for?
- Office Yoga Break: 15 minutes to reset
- Yoga Poses at work to Relieve Stress
- Nine Chair Yoga Stretches to Release Hip Pain
- Using the Chair for your Sun Salutations
- Chair Yoga Fitness with Gail
- Office Chair Yoga: Six Poses to do at your computer
- Prevention’s Nine Chair Yoga Poses to do While Sitting Down
- Seven Chair Yoga Poses for Better Balance