Tired of back pain?
Try a Gentle Yoga for Low Back Care Class with Gail.
Purchase a class for $10 ==> https://paypal.me/Yogawithgail/10
See what can happen!
These are some example poses of what we do in class. I use a chair to help me get down on the ground, and that same chair to help me easily get back to standing.
I want to know! See you in class. A weekly healthy back class!