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Oatmeal, Osteoporosis and Yoga

Old Fashioned Oats Benefits
Chair Yoga versions of the third series for yoga for easing osteopenia / osteoporosis

What do these three things have to do with another? Yoga for easing osteoporosis. Oatmeal for reducing the inflammation response. All good things for our bodies. In our Gentle Yoga for Low Back Care class we work on strengthening the musculature, which in turns stimulates bone growth.

Just some of my random thoughts to direct your way!

Work with me

Favorite Food Finds

Osteoporosis / Osteopenia Yoga Poses

Adaptive Yoga

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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