

What do these three things have to do with another? Yoga for easing osteoporosis. Oatmeal for reducing the inflammation response. All good things for our bodies. In our Gentle Yoga for Low Back Care class we work on strengthening the musculature, which in turns stimulates bone growth.
Just some of my random thoughts to direct your way!
Osteoporosis / Osteopenia Yoga Poses
Adaptive Yoga