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Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

#VetGratitude #VeteransYoga #YogaforVeterans

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

During the month of November, I am teaching a Gentle Yoga for Low Back Care class for the Veterans Yoga Project on Facebook Live

#VetGratitude #VeteransYogaProject #YogaForVeterans #veteransgratitudeweek @yogawithgaileee #yogawithgaileee #setxyogaclasses

I am teaching a gentle yoga for low back care class on Facebook Live on Thursdays during the month of November 2020 at 11 AM Central Time (9 AM PT, Noon ET).

In class we will work on

  • Breathing
  • Mindful Movement
  • Meditation
  • Guided Rest
  • Gratitude

This will be done with yoga movements of warming up, core work, strength, standing and balancing, along with guided rest and gratitude practice. These are the methodologies of lowering chronic stress that we build up in our daily lives.

The emphasis of the class that I teach is on easing back pain through specific set of sequences that I’ve been taught and have enjoyed lessing my pain with my back issues.


#VetGratitude #VeteransYoga #YogaForVeterans

You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.

Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:

https://veteransyogaproject.rallybound.org/YogaWithGail

You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.

Any questions you can email / comment here or call me at 409-727-3177

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

One reply on “Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail”

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