Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail
#VetGratitude #VeteransYogaProject #YogaForVeterans #veteransgratitudeweek @yogawithgaileee #yogawithgaileee #setxyogaclasses
I am teaching a gentle yoga for low back care class on Facebook Live on Thursdays during the month of November 2020 at 11 AM Central Time (9 AM PT, Noon ET).
In class we will work on
- Mindful Movement
- Guided Rest
This will be done with yoga movements of warming up, core work, strength, standing and balancing, along with guided rest and gratitude practice. These are the methodologies of lowering chronic stress that we build up in our daily lives.
The emphasis of the class that I teach is on easing back pain through specific set of sequences that I’ve been taught and have enjoyed lessing my pain with my back issues.
You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.
Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:
You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.
- Downloading Zoom on your phone, tablet, computer in taking classes with Gail Pickens-Barger
Any questions you can email / comment here or call me at 409-727-3177