#BeginnersYoga Adaptive Yoga back pain yoga Yoga Benefits Yoga for Back Pain

Get your gear, let’s do yoga for easing back pain!

Get your gear, let’s do yoga for easing back pain!

Here’s my little preview video announcing about the Gentle Yoga for Low Back Care class that I teach for the Veterans Yoga Project. Thursdays at 11 AM CST. Free for Veterans, Active Military, Friends and Family.

Gear you’ll need?

  • A tie, or sash from a robe, or long scarf — or yoga strap
  • A couch pillow, or two rolled up hand towels — or a yoga block
  • A non slip surface — or yoga mat
  • A long towel or throw blanket to cover up with for comfort

45 Minute beginner yoga class to ease back pain, lessen stress, increase flexibility, gain strength, build bones, better balance, lower blood pressure and more!

Here’s a link to my little preview video, and I’ll do another preview video on Thursday over at

During the pandemic, I’ve had to move my classes over to Zoom Video conferencing platform, YouTube and Facebook Live. I hope to see you in class on Thursday at 11 AM.

#VetGratitude #VeteransYogaProject #yogaforbackpain #backpain #yogaforbeginners #yogawithgaileee #VYPonlinestreamingclasses

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

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