Chair Yoga on the online streaming classes platform on Facebook and Zoom from the Veterans Yoga Project folks

Chair yoga on the Veterans Yoga Project, online streaming classes platform. 5 PM Central on Sunday, Tuesday, Thursday and Saturdays.

Chair Yoga Fitness - Gail Pickens-Barger

Chair Yoga on the online streaming classes platform on Facebook and Zoom from the Veterans Yoga Project folks

Chair Yoga Fitness at Wesley UMC in Nederland, Texas. Yoga with Gail. Now online on either Gail’s youtube account or on Sun, Tues, Thurs & Saturday on FB Live on Veterans Yoga Project VYPOnlineStreamingClasses site.

Regardless of your age, you can join the Veterans Yoga Project Online Streaming classes of Facebook Live or through Zoom on Sundays, Tuesdays, Thursdays and Saturday at 5 PM Central Time for Chair Yoga, an opportunity to strengthen your balance, strength, flexibility, and confidence all from the comfort of your home.

Chair Yoga is a type of yoga is practiced sitting on a chair, or standing using a chair for support. The poses are often adaptations of asanas in modern yoga.

An asana is a body posture, originally a general term for a sitting meditation pose, and…

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