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Beginners Yoga with Gail Pickens-Barger

Chair Yoga Fitness for you to do today!

A little chair yoga and seated dance fitness for you today. Enjoy! Please share! Yoga with Gail, Chair Yoga Fitness with Gail

Chair Yoga Fitness - Gail Pickens-Barger

Chair Yoga Fitness for you to do today!

Get a bit of cardio fitness today seated on the chair!

You don’t have to bend like a pretzel to get your cardio fitness! And on the chair too!

Get a bit of seated yoga and meditation in too!

Better Sleep & Joint Mobility, Increase Strength & Flexibility, Lessen Stress & Back Pain and More! Enjoy!

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By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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