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Beginners Yoga with Gail Pickens-Barger

9th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

9th day countdown to chair yoga fitness and seated dance fitness.

Enjoy these three sets of videos to do in the comfort of your home.

Chair Yoga Fitness - Gail Pickens-Barger

9th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Yay – the gift of Yoga continues: Here are two YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!

Seated Dance Fitness with Gail. Enjoy!

Part 1 of a Chair Yoga Class to do. There is a second part to do with the following video

Last part of our Chair Yoga Fitness Class. A bit of standing behind the chair with options of staying seated. Enjoy!

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

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By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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