8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail.
Enjoy these classses!
8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail
What? Eight more days of fitness to do? Yay – the gift of Yoga continues: Here are two YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!
I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!