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Beginners Yoga with Gail Pickens-Barger

8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail.

Enjoy these classses!

Chair Yoga Fitness - Gail Pickens-Barger

8th Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

What? Eight more days of fitness to do? Yay – the gift of Yoga continues: Here are two YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

Seated Dance Fitness with Gail. Enjoy!

Part 1 of a Chair Yoga Class to do. There is a second part to do with the following video

Last part of our Chair Yoga Fitness Class. A bit of standing behind the chair with options of staying seated. Enjoy!

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

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By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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