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Beginners Yoga with Gail Pickens-Barger

2nd Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Here’s a little cartoon someone did of me from Yoga Notes, but alas, 2nd to last of the countdown to chair yoga fitness and seated cardio fitness videos for you!

Chair Yoga Fitness - Gail Pickens-Barger

2nd Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Only Two More days of seated chair yoga fitness classes for you!

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177
Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177. Now on Youtube and Facebook Live Classes.

Yay – the gift of Yoga continues: Here is a YouTube video for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

  • A chair
  • A strap – optional – but you could…

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By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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