Here’s a little cartoon someone did of me from Yoga Notes, but alas, 2nd to last of the countdown to chair yoga fitness and seated cardio fitness videos for you!
2nd Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail
Only Two More days of seated chair yoga fitness classes for you!
Yay – the gift of Yoga continues: Here is a YouTube video for you to try today. I’d appreciate a Subscribe on my channel or like here!
I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!
What do I need for these classes?
- A chair
- A strap – optional – but you could…
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