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Beginners Yoga with Gail Pickens-Barger

1st and Last Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Countdown to Christmas with Chair Yoga and Seated Cardio Fitness. Thank you for this 10-day countdown to fitness with Gail

Chair Yoga Fitness - Gail Pickens-Barger

1st and Last Day Countdown of Chair Yoga Fitness and Seated Fitness with Gail

Last day of seated dance fitness and chair yoga fitness classes for you!

Merry Christmas from Gail and Santa. I hope you enjoyed the Countdown to fitness with Chair Yoga and Seated Cardio Fitness routines.

Yay – the gift of Yoga continues: A YouTube video for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

  • A chair
  • A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
  • A yoga mat – optional

Adaptive Chair…

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By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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