Day 4 of 10 Day Chair Yoga Challenge. Enjoy these three videos. Chair Yoga, Seated Cardio Fitness, then using the chair as a yoga prop in standing, strengthening, balancing moves. Plus a nice yogic sleep method meditation, to get you started on your day!
#easebackpain #chairyogafitness #chairyoga #getfitwhereyousit
Day 4 of 10 Day of Chair Yoga Fitness and Seated Fitness Challenge
Day 4 of the 10 Day Chair Yoga Challenge!
Yay – the gift of Yoga continues: Here are three YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!
I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!
What do I need for these classes?
- A chair
- A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
- A yoga mat – optional
- If you have any hand weights 1-2lbs at the most, or two equal sized water bottles – 8 oz or 12 oz.
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