Categories
Beginners Yoga with Gail Pickens-Barger

Day 4 of 10 Day of Chair Yoga Fitness and Seated Fitness Challenge

Day 4 of 10 Day Chair Yoga Challenge. Enjoy these three videos. Chair Yoga, Seated Cardio Fitness, then using the chair as a yoga prop in standing, strengthening, balancing moves. Plus a nice yogic sleep method meditation, to get you started on your day!
#easebackpain #chairyogafitness #chairyoga #getfitwhereyousit

Chair Yoga Fitness - Gail Pickens-Barger

Day 4 of 10 Day of Chair Yoga Fitness and Seated Fitness Challenge

Day 4 of the 10 Day Chair Yoga Challenge!

Yay – the gift of Yoga continues: Here are three YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

  • A chair
  • A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
  • A yoga mat – optional
  • If you have any hand weights 1-2lbs at the most, or two equal sized water bottles – 8 oz or 12 oz.

Adaptive Chair Yoga with Gail…

View original post 40 more words

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.