Beginners Yoga with Gail Pickens-Barger

Day 6 of 10 Day Chair Yoga Challenge

Day 6 of 10 Day Chair Yoga.
With Yoga teacher, Gail Pickens-Barger, over 20 years teaching experience.

Chair Yoga Fitness - Gail Pickens-Barger

Day 6 of 10 Day Chair Yoga Challengeof Chair Yoga Fitness and Seated Fitness with Gail

We are halfway there!

Yay – the gift of Yoga continues: Here are three YouTube videos for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

The Mansions at Alpharetta Assisted Living & Memory Care use a strap, chair and weights for these class. Always optional though!

  • A chair
  • A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
  • A yoga mat – optional
  • If you have any hand weights 1-2lbs at…

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By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

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