Day 7 of the 10 Day Chair Yoga Fitness Challenge. This one is a longer Chair Yoga class for you to do! Long time yoga teacher, Gail Pickens-Barger, E-RYT200, RYT500, LVCYT, Get Fit Where You Sit Chair Yoga Teacher shares!
Day 7 of 10 Day Chair Yoga Challenge
Three more days of seated dance fitness and chair yoga fitness classes for you!
Yay – the gift of Yoga continues: Here is YouTube video of a greater length for you to try today. I’d appreciate a Subscribe on my channel or like here!
I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!
What do I need for these classes?
- A chair
- A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
- A yoga mat – optional
#chairyogafitness
#seateddancefitness
#yogawithgail
#yogawithgaileee
#adaptiveYoga
#ZumbaSeatedOnTheChair
