Beginners Yoga with Gail Pickens-Barger

Day 7 of 10 Day Chair Yoga Challenge

Day 7 of the 10 Day Chair Yoga Fitness Challenge. This one is a longer Chair Yoga class for you to do! Long time yoga teacher, Gail Pickens-Barger, E-RYT200, RYT500, LVCYT, Get Fit Where You Sit Chair Yoga Teacher shares!

Chair Yoga Fitness - Gail Pickens-Barger

Day 7 of 10 Day Chair Yoga Challenge

Three more days of seated dance fitness and chair yoga fitness classes for you!

7th Day of 10 Days of Chair Yoga Challenges

Yay – the gift of Yoga continues: Here is YouTube video of a greater length for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

  • A chair
  • A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
  • A yoga mat – optional

Adaptive Chair Yoga with Gail – Enjoy!







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By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

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