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Beginners Yoga with Gail Pickens-Barger

Day 8 of the 10 Day Chair Yoga Challenge

Day 8 of the 10 Day Chair Yoga Fitness Challenge

Chair Yoga Fitness - Gail Pickens-Barger

Day 8 of the 10 Day Chair Yoga Fitness and Seated Fitness with Gail

Three more days of seated dance fitness and chair yoga fitness classes for you!

Get Fit Where You Sit - Chair Yoga Fitness
Get Fit Where You Sit – Chair Yoga Fitness – Now Online Youtube/Facebook Live classes with Gail

Yay – the gift of Yoga continues: Here is a longer YouTube Chair Yoga Video for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

  • A chair
  • A 1lb or 2lb weights

Adaptive Chair Yoga with Gail – Enjoy! Break a Sweat Without Leaving your Chair. Healthy Heart Fitness

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

#adaptiveYoga

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By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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