Day 8 of the 10 Day Chair Yoga Challenge

Day 8 of the 10 Day Chair Yoga Fitness and Seated Fitness with Gail

Three more days of seated dance fitness and chair yoga fitness classes for you!

Yay – the gift of Yoga continues: Here is a longer YouTube Chair Yoga Video for you to try today. I’d appreciate a Subscribe on my channel or like here!

I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!

What do I need for these classes?

• A chair
• A 1lb or 2lb weights

#chairyogafitness

#seateddancefitness

#yogawithgail

#yogawithgaileee

#adaptiveYoga