Day 8 of the 10 Day Chair Yoga Fitness Challenge
Day 8 of the 10 Day Chair Yoga Fitness and Seated Fitness with Gail
Three more days of seated dance fitness and chair yoga fitness classes for you!
Yay – the gift of Yoga continues: Here is a longer YouTube Chair Yoga Video for you to try today. I’d appreciate a Subscribe on my channel or like here!
I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!
What do I need for these classes?
- A chair
- A 1lb or 2lb weights
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