Day 9 of the 10 Day Chair Yoga Challenge with long time yoga teacher, Gail Pickens-Barger. Get Fit Where You Sit with this Chair Yoga Fitness class!
Day 9 of the 10 Day Chair Yoga Fitness and Seated Fitness with Gail
Only one More day of seated chair yoga fitness classes for you!
Yay – the gift of Yoga continues: Here is a longer chair yoga fitness YouTube video for you to try today. I’d appreciate a Subscribe on my channel or like here!
I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!
What do I need for these classes?
- A chair
- A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
- A yoga mat – optional