Day 10 of the 10 Day Chair Yoga Challenge with long time yoga teacher, Gail Pickens-Barger
You don’t have to get down to the floor to do Yoga!
Day 10 of the 10 Day Chair Yoga Fitness and Seated Fitness Challenge with Gail
Last day of seated dance fitness and chair yoga fitness classes for you!
Yay – the gift of Yoga continues: A YouTube video for you to try today. I’d appreciate a Subscribe on my channel or like here!
I get questions from folks. Do I have to get down on the floor to do yoga? Nope! Get a good workout even seated on the chair, or standing behind the chair! These classes are for you!
What do I need for these classes?
- A chair
- A strap – optional – but you could use a long towel, dog leash, or belt from a robe or tie
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