Decide. That’s all.
You want to feel better? The hardest part of self-care is getting yourself to do it.
You’re worth it!
Here is what it takes: Decide. That’s all.
Just Decide You Want To Feel Better.
Then decide When you are going to do it.
It doesn’t take long. Just a few minutes. Set the timer.
Do treatment while watching TV. Listen to a podcast.
Or just space out and roll onto the floor do some stretches, or roll your body on the wall.
Words of wisdom from a recent training I took, in trying to manage my own pain.
Back Pain? Try my beginners Yoga class on Zoom Monday Nights at 6 PM CST. Can’t make it? I’ll send you the video from the class after you’ve paid and registered for the class. Pay, then I send you the registration link.
Thank you.
One reply on “Decide. That’s all.”
Reblogged this on Chair Yoga Fitness – Gail Pickens-Barger and commented:
Yoga for back care – You’re worth it! For the price of a nice coffee and a half, you’d have access to a live streaming class or video. You’re worth it! Chair Yoga or Beginners Mat Yoga with Gail!