Discover how to:
- ease back challenges
- lessen stress
- sleep better
- lose weight
- increase strength & flexibility
- lower blood pressure
- curb anxiety
- build bones & balance
- and much more through this gentle regular yoga practice.
Questions? Comments? Complaints? Complements? I want to know!
How?
- Pay for the class through paypal ==> https://paypal.me/yogawithgail/10
- Download Zoom on your computer or phone.
- Once you’ve paid, you’ll get a registration link for the online Zoom Class.
- Can’t make class? You’ll get emailed a private link to the class!
- Mondays, starting 2022, third Tuesdays at 6 PM CST – 1 hour class. Come into the zoom room a bit early.
Yoga with Gail Pickens-Barger 