Free one hour long yoga class for Veterans in Nederland, Texas. Tuesday, June 15, 2021 at 6 to 7 PM.
SETX Yoga for Veterans
June 15, 2021
6:00 – 7:00 pm
Held at Wesley United Methodist Church
3515 Helena Avenue
Nederland, Texas 77627
Held in the church’s Foyer area, which is in the sanctuary building.
The sanctuary building is closest to the street.
SETX Yoga for Veterans.
This initial set of classes is geared for beginners.
You don’t have to touch your toes or bend like a pretzel to do yoga!
This class will be held throughout SETX. Wesley UMC, Clifton Steamboat Museum of Beaumont, Texas and Bridgepoint Fellowship of Bridge City, Texas.
It will be a mat yoga class with access to using chairs in the varied yoga postures.
Many veterans and active duty service members will notice a lessening of stress and easing of pain when they participate in a regular yoga class.
SETX Yoga for Veterans is sponsored by No Longer Limited Duty and the Veterans Yoga Project.
Gail Pickens-Barger, is the local ambassador yoga teacher for the Veterans Yoga Project (VYP).
Here is Gail’s bio on the Veterans Yoga Project site == > She has been teaching classes for the past year online on both Facebook Live and on youtube for the VYP during our world’s health crisis.
In teaching for the VYP, they use 5 tools to assist the Veteran.
* Mindful Movement
* Guided Rest
* Gratitude Practice
This is Gail’s 20th year to teach yoga after retiring from the IT field at DuPont/Conoco company.