Gail’s Teaching Schedule for Fall 2021

Here’s my teaching schedule for Fall 2021

Monday 6:35 PM @ Wesley UMC $10 – Public Beginners Yoga Class – In-person or Online – after Labor Day
Tuesday 6:00 PM @Nederland/Beaumont/Bridge City – Free for Veterans & families
Wednesday 1 PM CST on MINDBODY Online. Sign up for a free account at least 1 hour prior, to book and verify your email the first time. Free – Gentle Yoga for Beginners and for Low Back Pain

Fridays 10:30 AM at Lakeside Best Years Senior Citizen Center
  • Monday 6:35 PM @ Wesley UMC $10 – Public Beginners Yoga Class – Starting back after Labor Day
  • Tuesday 6:00 PM @Wesley UMC/Clifton Museum in Beaumont/Bridge Point Fellowship church in Bridge City, Texas – Free for Veterans & families
  • Wednesday 1 PM CST on MINDBODY Online. Sign up for a free account at least 1 hour prior, to book and verify your email the first time. Free – Gentle Yoga for Beginners and for Low Back Pain
  • Fridays at LakeSide Best Years Senior Citizen Center – 10:30 AM
  • Private Yoga upon request.
  • Zoom Corporate Classes upon request.
Gentle Yoga for Low Back Care with Gail

WEDNESDAYS at 1 PM CST – Join VYP yoga teacher, Gail Pickens-Barger, for a 60 minute gentle yoga practice for easing back pain. Gail incorporates all five mind-body tools of VYP Mindful Resilience: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude.

These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result, we become more resilient in the face of both ordinary and extraordinary challenges.

To help ease any regulars into classes, please invite them to
A) create a MindBodyOnline account with us,
B) visit the Classes page on our VYP website to see an integrated look at what we are offering online both daily and weekly, and/or
C) stayed tuned online with us through social media for announcements.

Here is the direct link for the VYP page resource with our classes:

https://veteransyogaproject.org/vyp-classes/

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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