exercise outdoors - 150 minutes weekly - Exercise Protection Against Covid. Gail's top 7 Indoor Walking Workout Favorites!

Exercise: A Promising Factor for Protecting Against COVID – Top 8 Indoor Walking Workouts List by Gail

I subscribe to Experience Life Magazine. One of the better overall health and fitness magazines out there. I posted about this article a bit back on my Facebook Newstream.

Exercise: A Promising Factor for Protecting Against COVID
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.

Exercise: A Promising Factor for Protecting Against COVID

Source: Exercise: A Promising Factor for Protecting Against COVID

During the pandemic, I turned to YouTube and walking outdoors for that little extra push of getting my 150 minutes in each week.

Here’s my list of favorite YouTubers, plus a sample of their workouts.

My top indoor cardio workouts

  1. Reps to the Rhythm #repstotherhythm
  2. Brand Fitness #brandfitness
  3. Get Fit with Rick #getfitwithrick
  4. growwithjo #growwithjo
  5. yes2next #yes2next
  6. Sharon’s Hill #sharonashill
  7. Up to the BEat Fit #uptothebeatfit
  8. Walk at Home by Leslie Sansone #walkathome #lesliesansone

Course I love me some yoga too!  

A new report by Kaiser Permanente and UC San Diego says people who exercise regularly have less severe outcomes of COVID-19 infections.

Here’s the video links to try for yourself!

1. Reps to the Rhythm
2. Brand Fitness
3. Get Fit with Rick
4. growwithjo
5. yes2next
6. Sharona’s Hill
7. Up to the BEat Fit
8. Walk at Home with Leslie Sansone
My top 8 favorite Walking Indoors YouTuber Channels!

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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