I subscribe to Experience Life Magazine. One of the better overall health and fitness magazines out there. I posted about this article a bit back on my Facebook Newstream.
Exercise: A Promising Factor for Protecting Against COVID
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
During the pandemic, I turned to YouTube and walking outdoors for that little extra push of getting my 150 minutes in each week.
Here’s my list of favorite YouTubers, plus a sample of their workouts.
My top indoor cardio workouts
- Reps to the Rhythm #repstotherhythm
- Brand Fitness #brandfitness
- Get Fit with Rick #getfitwithrick
- growwithjo #growwithjo
- yes2next #yes2next
- Sharon’s Hill #sharonashill
- Up to the BEat Fit #uptothebeatfit
- Walk at Home by Leslie Sansone #walkathome #lesliesansone
Course I love me some yoga too!
A new report by Kaiser Permanente and UC San Diego says people who exercise regularly have less severe outcomes of COVID-19 infections.
Here’s the video links to try for yourself!