Exercise: A Promising Factor for Protecting Against COVID – Top 8 Indoor Walking Workouts List by Gail

I subscribe to Experience Life Magazine. One of the better overall health and fitness magazines out there. I posted about this article a bit back on my Facebook Newstream.

Exercise: A Promising Factor for Protecting Against COVID
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.

Exercise: A Promising Factor for Protecting Against COVID

Source: Exercise: A Promising Factor for Protecting Against COVID

During the pandemic, I turned to YouTube and walking outdoors for that little extra push of getting my 150 minutes in each week.

Here’s my list of favorite YouTubers, plus a sample of their workouts.

My top indoor cardio workouts

1. Reps to the Rhythm #repstotherhythm
2. Brand Fitness #brandfitness
3. Get Fit with Rick #getfitwithrick
4. growwithjo #growwithjo
5. yes2next #yes2next
6. Sharon’s Hill #sharonashill
7. Up to the BEat Fit #uptothebeatfit
8. Walk at Home by Leslie Sansone #walkathome #lesliesansone

Course I love me some yoga too!  

A new report by Kaiser Permanente and UC San Diego says people who exercise regularly have less severe outcomes of COVID-19 infections.

Here’s the video links to try for yourself!