Yoga Near ME in Nederland, Port Arthur, Beaumont, Orange Texas
Click the link to get the next online yoga class that I teach on Wednesdays at 12:30 PM CST, through the Mindbody App for the Veterans Yoga Project. Yes, it’s free. Veterans, active military, friends and family are welcomed
What type of class is this?
Beginners 60 minute class. Consisting of:
- Breathing techniques
- Guided Rest & Relaxation &
- Gratitude Practice
Check out my Testimonials from my current students
View the Benefits of a Regular Yoga Practice
Yoga Helps with Better Sleep – Read on!
117 Health Conditions Helped by Yoga – Read the proven clinical studies.
Note benefits from a Chair Yoga Class too!