Setting up the room for a gentle yoga class with Gail. Mat, strap, block. Optional blanket, chair.

Notes for 1/18/2022 Healthy Backs Beginner Yoga Class with Gail

Notes for 1/18/2022 Healthy Backs Beginner Yoga Class with Gail

Dear Friends:

Thank you for being part of our beginner’s yoga and gentle yoga for the low back community!

Tomorrow 1/18/2022 we’ll experience gentle, beginners yoga practice for healthy backs as we head into this wintery season.

Notes for Tuesday 1/18/2022, please review: FREE CLASS – Third Tuesdays at 6 PM CST.

  • Tomorrow 1/18/2022, we will be using a yoga strap, block with some of the yoga postures.
  • Scroll on down for example of gear!
  • Register today for this free class on Veterans Yoga Project Wellness Living Online Studio.
  • https://veteransyogaproject.org/vyp-classes
  • First time, look for the Tuesday class (6 PM CST) on the site, and book. The process of booking will have you create a free account, and then allow you to book the class. Please do this today, to allow enough time to get registered and booked for the class.
  • Psst. The class will show up as 4:00 PM – 5:00 PM PDT “Gentle Yoga” Gail P-B. The time central is 6:00 PM.
  • If you already have an account, then book the class!
Gear for Healthy Backs Beginner Yoga Class with Gail
Gear for Healthy Backs Beginner Yoga Class with Gail

Love and Health,

Gail P-B.

Gear for Healthy Backs Beginner Yoga Class with Gail
Gear for Healthy Backs Beginner Yoga Class with Gail

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com

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