Here are this past week’s Yoga Nidra Guided Rest and Relaxation Practices that I conducted for Veterans Yoga Project.
Wednesdays is a 30-minute practice.
Sundays is a 49-minute practice including setting intentions, benefits of Yoga Nidra Practice, along with Richard Miller’s iRest poem.
After doing the practices, I’d appreciate a filling out the survey. The things I’m always interested in are if your pain level is less, and your anxiety or stress levels are lessened.
Thank you, and I hope this is helpful to have additional access to these practices.
30 Minute Practice of Yoga Nidra
48 Minute Practice of Yoga Nidra
One thought on “Wednesday & Sunday Yoga Nidra Guided Rest & Relaxation Meditation Practices with Gail”
Reblogged this on Chair Yoga Fitness – Gail Pickens-Barger and commented:
30 & 49 Minute Yoga Nidra Practices for Guided Rest and Relaxation. Taught by Veterans Yoga Project Yoga Teacher, Gail Pickens-Barger
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