Online and In-Person Low Back Care Yoga Class with Gail Pickens-Barger

In-Person and Online Yoga Practices with Gail

Online Low Back Care Yoga Class with Gail Pickens-Barger
Wednesdays at 12:30 PM CT | Sundays at 7:00 PM CT
Online Low Back Care Yoga Class with Gail Pickens-Barger
Once a month yoga on Zoom for Veterans Yoga Project. Second Monday/Tuesday of the month.
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas. FriYAY's Yoga at 10:30 AM CT. Use of the chair is optional. We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class. Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas. FriYAY’s Yoga at 10:30 AM CT. Use of the chair is optional. We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class. Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Coming up! Day change for our In-Person Evening Yoga. Moving to Wednesday Night, coming in September. 6 PM CT at Wesley UMC, Nederland, Texas
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas. FriYAY's Yoga at 10:30 AM CT. Use of the chair is optional. We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class. Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Yoga with Gail Pickens-Barger

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com